Carla Jennings

From Ribs to Abs

Alright everyone, trust you enjoyed your Memorial Day, honoring family and friends who have and are serving our country.  Hope your gathering and visits were filled with fun, like mine.

So now that some of you may have had your share of ribs and other goodies, (talking to myself also) let's move forward and put our focus on getting back or getting on track.

Be conscious of your abs this week.  Try holding in your abs, while you sit, walk or just standing.  Practice training your abs to stay in.  Sounds insignificant, but the more you do it, you will begin seeing a difference.

Have a wonderful week

Experience Transformation

I'm currently in Lansing, MI at the Women's Success Conference of Dr. Stacia Pierce.  The Title of her conference this year is "Experience Transformation".

One of the key things that stood out today in her message (among many other things) was "your transformation is voice activated".  Maybe you didn't get that, so here's the breakdown;  begin to speak it out of your mouth.  Allow your words to begin the transformation process.

It beginnings with thoughts, which turns into words, which leads to action.

So allow me to encourage you about starting your transformation with your exercise goals.  Think about the weight you would like to lose or the areas you would like to tone in, then begin speaking it out of your month (add them to paper also) and next get a workout plan and put things into action.

Believe in yourself, believe in transformation!!!!

A Blog Wagon

What a funny title.  Five months ago I was encouraging you to stay on the fit/health wagon, and if you fail off to get right back on.  Well...I fell off the "blog wagon".  And just like I encouraged you to get back at it, even if it is the 100th time, I too had to get back on the "blog wagon".  If you are still breathing and are willing to do what it takes,  you can get back in the race.

So this applies to me just as much as it does the next person,  we just have different wagons with different purposes.  This principle can be applied to all facets of life.

Be encouraged and forget about the time that has been lost or grounds you could have covered by now, if you would have remained.  Look, I believe that you are still able, just apply the willingness.

Is. 1:19 If you are willing and obedient, You shall eat the good of the land; 

So be encouraged and know that you can make it!!!!!

FIT4HIM